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facilities

Here at O2 Exercise we pride ourselves on providing our members and clients with a professional, personal and enjoyable environment.  Our clients have fun and enjoy a social atmosphere while getting fit and healthy.  We also provide other quality services such as personal training, nutrition and massage.  We are mainly a free-weight health and fitness club which means your workout includes more dynamic movements and is less reliant on the single-plane movement of a machine, therefore giving you more functional results. 
 
Enjoy a cardiovascular workout on our rower, treadmill, upright bike, and cross-trainers.  Our benches incline and decline giving you more options of exercise.  Our dumbells range from 1kg through to 25kg, and our ezi-bar and long-bar can take whatever weight you challenge yourself with.  We also have a dual-cable machine and a Matrix Smith-machine meaning there is no exercise or movement you can't do here.  We also have swissballs, medicine balls, ab-rollers, foam roller and balance cushions for core training.
 
There are many options to choose from at O2 Exercise.  You can become a member and reap the benefits of full use of our weights and cardio equipment plus all timetabled classes.  Or take advantage of our nutritional memberships and add the important aspect of nutritional guidance.  You could join in one of our highly successful personal training groups and train with other like-mninded people.  You could try one of our group exercise classes.  You could train with one of our qualified and highly experienced personal trainers.  Or you could indulge in one of our massages which include relaxation, deep tissue, sports or tradional thai massage.
 
Whichever option you choose, we look forward to meeting you!

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