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Metabolism-boosting salad incredients

posted Dec 8, 2014, 11:44 AM by Toni Patchett
With "summer" here it's time for salads!

To add flavour as well as boost your metabolism try adding things like cayenne pepper, garlic, lemon juice, ginger, basil, parsley and thyme to your salads.  Dijon mustard also has this metabolism-boosting effect along with improving overall digestion and nutrient utilisation.  We've all grown up hearing about the amazing benefits of apple cider vinegar, but according to Metabolic Cooking authors, it also detoxifies the liver aiding in weight loss, increases metabolism and supresses hunger levels.

Enjoy those summer salads!