Personalised support to reach your goals
If you struggle to motivate yourself to hit the gym, or you’re new to exercise and don’t know where to start, then personal training is a fantastic way to push you harder and help you achieve your fitness goals.
As part of your personal training programme, we’ll have an in depth conversation about your fitness aspirations and what you’re trying to achieve through exercise, then develop an exercise programme that's tailored to your specific goals.
Depending on your goals your plan may include weight training, boxing, cardio exercise, stretching, core work and more, and during each session we’ll guide you through each exercise to ensure that you are training to your full potential, you have correct technique, and you are constantly challenged so you don’t reach a plateau in your progress.
Whether your goal is to increase your muscle mass, lose body fat, train for a specific sporting event, increase strength, recover from an injury, or get fit, Toni can design a specific program to suit your needs.
Because Personal Training is so effective we recommend all new members take up our eight session starter pack to create an exercise habit and have weekly contact with us.
Group Personal Training
Personal Training can be done either one on one, one on two (the trainer and two trainees), or in a small group (the trainer and three or four trainees). This is a fun and effective way of achieving your goals and getting the most out of your training.
Our group personal training options are a great option for families or friends who want to work out together, or for people who don’t want to go along to a group exercise class but can’t find the motivation to train on their own.
One on one Personal Training (1 trainer, 1 trainee):
30 mins - $40
60 mins - $70
5 x 60 mins - $315
8 x 60 mins - $470
10 x 30 mins - $360
One on two Personal Training (1 trainer, 2 trainees):
30 mins - $60
60 mins - $110
Small group Personal Training (1 trainer, 3-4 trainees):
60 mins - $20 per person
Meet with a Personal Trainer
To find out more about personal training options or to book a session please get in touch.