Whether you're suffering from aches and pains, tight muscles, stress, injury rehabilitation, or you simply want to enjoy some indulgent, relaxing time to yourself, then we've got an ideal massage option to suit your personal requirements. 

If you're working your muscles regularly through exercise, massage isn't just a luxury, it's a vital way of helping your muscles to repair themselves ready for your next workout or training session. 

If you are recovering from injury, sports or other, massage and/or other treatments can make a big difference in recovery time and healing ability.

Based in our Maungaraki, Lower Hutt, O2 Exercise Health Club facilities, our massage therapy options are available for gym members and non-members from the local community and beyond. 

Come and join us for a massage, relieve your sore or tight muscles and leave feeling relaxed, rejuvenated and with better freedom of movement.


O2 Exercise owner, Toni is a fully qualified Massage Therapist with a Diploma of Therapeutic Massage (NZ), trained through the Wellington School of Massage Therapy. She has over 20 years of experience working with clients from a broad range of backgrounds and offers a selection of different techniques to give each client the best possible treatment for their needs.

The key modalities Toni brings to her clients includes, Swiss Style Massage, Advanced Treatment Massage, Deep Tissue/Sports Massage, Clinical Neuromuscular Therapy, Myofascial release, Trigger Point release, Bowen Technique, Level II Reiki, and Biomodulator voltage therapy.

She uses one or a combination of these modalities, along with her exercise knowledge, to give the best treatment for each individual, and for each session as a client's symptoms/requirements changes.

Toni is quite strong for a wee thing. I highly recommend her Deep Tissue Massage.
— Russell

Massage is a great way to: 

  • Relieve back pain

  • Release stress and tension held in the shoulders and upper back area

  • Improve circulation

  • Help reduce the onset of muscular pain or cramps from exercise or PMS

  • Aid in the healing and rehabilitation of soft tissue injuries

  • Help relieve the pain of headaches or migraines

  • Assist with insomnia

  • Aid post-surgery pain relief

  • Promote overall well-being



  • 30 minute massage: $45

  • 45 minute massage: $60

  • 60 minute massage: $80

  • 90 minute massage: $110

  • 120 minute massage: $140

Add the use of specialised essential oils for just $10.

Book your massage

We require full payment in advance by direct bank transfer, or cash on the day of your massage appointment. Once you’ve made your booking we’ll email you information on how to make your payment.